✨ About Chrissy Grant, MSW, MS.Ed.

Chrissy Grant is a social worker, educator, and trauma-informed coach with over 25 years of experience supporting individuals, families, and helping professionals through life’s most challenging seasons. She created Own Your Growth to help busy, high-achieving professionals break free from burnout, overwhelm, and self-sabotaging patterns so they can thrive without losing themselves in the process.

Chrissy's coaching approach is grounded in compassion, self-awareness, and practical strategies that help people reconnect with their purpose, strengthen their resilience, and take meaningful action toward the life they want. She specializes in supporting working parents, educators, and social service professionals who give so much to others and are ready to reclaim their mental wellness and personal growth.

Alongside her coaching work, she serves as a School Social Worker and the President of the Board of Directors for the Family Resource Center, where she is deeply committed to strengthening the well-being of families and communities in New Hampshire’s North Country.

At her core, Chrissy believes growth happens when space is created for reflection, safety, and aligned action. If you’re ready to feel grounded, energized, and confident in your next chapter, Chrissy is here to help you Own Your Growth—one intentional step at a time.