FAQs

I provide individual coaching, rapid breakthrough sessions, and team-based support including trauma-informed trainings and group coaching. My focus is on helping driven professionals and helping-sector teams reduce stress, create sustainable change, and improve overall well-being.

Yes! Life coaching focuses on personal growth, future goals, and actionable strategies, while therapy addresses past traumas and mental health concerns. Coaching is about progress, motivation, and transformation.

It’s an extended 2–3 hour session using a conversational approach that helps you shift subconscious patterns and emotional blocks in real time. Many clients achieve significant progress in just one session.

The Re-Alignment Method is a personalized coaching experience designed to help you break out of burnout patterns, rebuild clarity and confidence, and create a life and career that genuinely feel aligned with who you are. Through weekly support, customized action mapping, and practical tools rooted in nervous-system and mindset science, you’ll learn how to set boundaries, reclaim your energy, and move forward with more purpose, ease, and satisfaction without adding more to your plate or sacrificing what matters most.

Absolutely! Whether you're looking for a career change, leadership skills, or work-life balance, life coaching provides guidance and strategies to accelerate your professional growth.

Yes! Most offerings are available virtually. In-person options for training and organizational support can be arranged when appropriate.

While the starting point varies by service, all clients begin with a personalized Alignment Intake. For teams and agencies, this includes a deeper discovery phase to align goals, culture, and outcomes across the organization.

Absolutely! Workshops and coaching are customized based on your organization’s needs, culture, and goals. Topics often include emotional regulation, resilience, communication, and staff wellness.

During a free alignment call, we’ll look at your goals, challenges, and priorities to determine the best fit, whether that’s a single breakthrough session, a longer coaching experience, or a team-based solution.

Yes, depending on the service, you’ll receive tools, worksheets, reflection prompts, or skill-building resources that support continued implementation.